The Yogi and The Hypnotist Episode 1- Addictions

In this episode, John shares about his sobriety and Jennifer opens up about the addiction to negative mental thought patterns.  We discuss tools and modalities that can help with beating addictions and fighting unhealthy patterns.  We didn't expect to get so intimate right off the bat! 

 

Topics include:

Addictions to substances, behaviors, and thought patterns.

Meditation, yogic practice, hypnotherapy, and reframing tools are discussed.